I was just reading a website on rebounding and I really liked this part:

-Rebounding is 68% more efficient than jogging (as noted by NASA in a study published in the Journal of Applied Physiology).  Six minutes of rebounding equals one mile of jogging!
-Improves digestion and elimination of cellular waste.
-Accelerates metabolism to burn calories for weight control.
-Increases oxygen uptake and promotes detoxification via the lungs, skin and lymph.
-Promotes regular elimination.
-Has a stabilizing effect on the nervous system, thereby reducing stress.
-Economical, efficient, and effective exercise!

(http://www.gorawhavefun.com/rebounding-revival/)

I think I’m going to make it a habit of rebounding everyday for at least 20 minutes!!! My rebounder is a cheap $20 from Walmart but I don’t mind if it gives me the same benefits. Its actually really fun while watching music videos on youtube because it goes by pretty fast.

I also love rebounding while there’s a commercial… So much fun! :)

Great info: http://www.healingdaily.com/exercise/rebounding-for-detoxification-and-health.htm

Get rebounding!!!

~Ley