Today I had class at 8 am and usually I’m very tired and cranky in the mornings but lately I haven’t had any problems. I even wake up at 5 and not feel a bit tired even if I go to bed at 12. Raw food is amazing!!! :)
So, onto my day!
Breakfast: Fruit bowl
- 2 Apples (grated)
- 1 1/2 Kiwis
- 1 tbs. Cinnamon
I love, love, love Kiwi! This is usually my favorite fruit combination. :P
After breakfast I ran out the door (I’m usually always late to class).
When I got home I was inspired by a youtuber to make some energy bars. I grabbed whatever was on hand and tried soaking everything before using since I remembered for once! I ate this before my exercise.
Homemade Energy Bars:
- Spirulina
- 5 Pitted Dates
- 1 cup soaked walnuts
- 1 cup soaked sunflower seeds
- 1/2 cup raisins
- 1/2 cup pumpkin seeds
- 2 tbs flax meal
- 3 tbs of cacao nibs
- Sesame seeds
I mixed Walnuts, Sunflower seeds, dates in a food processor, and then just added in the rest of the ingredients. I made the mixture in a bar form (you can make any shape) and coated them with Sesame seeds. Save in fridge.
I ate 2 bars before my workout. They were surprisingly good.
Exercise:
- Rebound - 20 minutes
- 11 ab exercises - about 5 minutes
- 15 push ups
During my exercise I drank about 2 glasses of water. I usually don’t drink any but I had them on hand because I need to increase my water intake.
Dinner: Juice
- 2 Carrots
- 2 Celery
- Beet Juice
- 2 Apples
- 5 Kale Stems
- Half of a cucumber
I had dinner around 4:30pm and this was the last thing I had. I’m still not hungry which is good since I’m about to go rest. Well, I’ll post tomorrow with an update. :)
~Ley
